Why birdwatching is good for your health

Like yoga, birdwatchers say observing wildlife calms the mind and brings the moment into focus. Watch this short video from CNN to hear the benefits of birdwatching!

Author: sibirders

SEABROOK ISLAND BIRDERS / “watching, learning, protecting” Seabrook Island Birders (SIB) are residents, renters and guests of Seabrook Island, SC who have an interest in learning, protecting and providing for the well-being of the incredible variety of birds that inhabit Seabrook Island throughout the year.

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